Yoga FOUNDATIONS - Wednesdays

4:30 - 5:40 pm 

Class may include pranayama (breath practices), mudras (hand postures), mantra and short meditation, in addition to asana (postures). Yoga tyle is Viniyoga incorporating somatics and mini-flows with an alignment focus.  We may use 'the wall' and chairs for props. and always a substantial savasana (final relaxation) . 

Gentle FOUNDATIONS - Wednesdays

11:00am - 12:10 pm

Based on the same elements as 'Foundations', this class is geared with an adaptive, therapeutic focus & is  welcoming to seniors and those brand new to yoga. 

RESTORATIVE RESET - Nurture Your Nervous System

Tues/Wed pm appts - 90 min

• One 90 min yoga therapy session - personalized therapeutic poses for settling your nervous system

• Includes  set up instruction for subsequent home practice of 2-4 poses with follow-up 

YogaWell CIRCLE - for current and prior clients/students

• Drop-in to a class - $20 per class 

• YW onDemand video library - $20/mo or $108/6 mos

Yoga Classes - May through July 

Session I    May 13 - June 12 (5 wks) 

Session II   June 24 - July 26 (5wks) 

*Note: No classes June 13 - 23

Investment:

1 Session - 5 wks - $90

         2 Sessions - 10 weeks - $160 ($20 discount)

1 Session + OnDemand library - 5 wks - $108

2 Sessions + OnDemand library - 10 wks - $196