Group Yoga
Restorative Reset - Individual Yoga Opportunity
FALL '24 @ Body Heart, Mind Holistic Healing Center
Fall classes - 3 week sessions
Limit 8 per class
Yoga Foundations - Wednesdays 4:30 pm
Gentle Foundations - Wednesdays 11:00 am
Follow the calendar here or on the website
September 11, 18, 25
October 9, 16, 23
November 6, 13, 20
December 4, 11, 18
*A monthly 'Restorative Retreat' is also planned for
Oct, Nov, & Dec - dates & times TBD
Sliding Scale:
Suggested $16 -$24 per 75 min class ($48-72 per month)
Choose what fits your life currently.
Class descriptions 👇
RESTORATIVE RESET - Nurture Your Nervous System
Tues/Wed pm appts - 90 min - Inquire here
One 90 min yoga therapy session - personalized therapeutic poses for settling your nervous system
Includes set up instruction for subsequent home practice of 2-4 poses with follow-up
YogaWell CIRCLE - for current and prior clients/students
Drop-in to a class - $20 per class
YW onDemand video library - $20/mo or $108/6 mos
Class Descriptions
Yoga FOUNDATIONS - Wednesdays
4:30pm - 5:45pm
Class may include pranayama (breath practices), mudras (hand postures), mantra and short meditation, in addition to asana (postures). Yoga tyle is Viniyoga incorporating somatics and mini-flows with an alignment focus. We may use 'the wall' and chairs for props. and always a substantial savasana (final relaxation) .
Gentle FOUNDATIONS - Wednesdays
11:00am - 12:15 pm
Based on the same elements as 'Foundations', this class is geared with an adaptive, therapeutic focus & is welcoming to seniors and those brand new to yoga.
"YogaWell offerings are therapeutic yoga opportunities geared to creating community with 50+ folk looking to smile on the mat as we age wisely, while facing our limitations and opportunities for growth. Practices are informed, stable, and nuanced to nurture and strengthen older bodies toward awareness and competence. Inquire and join - in person classes Southside Holland, MI and online opportunities in development." ~Daphne