Group Yoga

Limited  Personal Restorative Yoga Opportunity 

Learn more & apply here!!

Spring-Summer YogaWell Classes 

 May through July '24

@ Body Heart, Mind Holistic Healing Center 

Yoga FOUNDATIONS - Wednesdays

4:30 - 5:40 pm 

Class may include pranayama (breath practices), mudras (hand postures), mantra and short meditation, in addition to asana (postures). Yoga tyle is Viniyoga incorporating somatics and mini-flows with an alignment focus.  We may use 'the wall' and chairs for props. and always a substantial savasana (final relaxation) . 

Gentle FOUNDATIONS - Wednesdays

11:00am - 12:10 pm

Based on the same elements as 'Foundations', this class is geared with an adaptive, therapeutic focus & is  welcoming to seniors and those brand new to yoga. 

RESTORATIVE RESET - Nurture Your Nervous System

Tues/Wed pm appts - 90 min

YogaWell CIRCLE - for current and prior clients/students

REGISTER HERE for Group Yoga

Yoga Classes - May through July 

Session I    May 13 - June 12 (5 wks) 

Session II   June 24 - July 26 (5wks) 

*Note: No classes June 13 - 23


1 Session - 5 wks - $90

         2 Sessions - 10 weeks - $160 ($20 discount)

1 Session + OnDemand library - 5 wks - $108

2 Sessions + OnDemand library - 10 wks - $196

"YogaWell offerings are therapeutic yoga opportunities geared to creating community with 50+ folk looking to smile on the mat as we age wisely, while facing our limitations and opportunities for growth. Practices are informed, stable, and nuanced to nurture and strengthen older bodies toward awareness and competence. Inquire and join - in person classes Southside Holland, MI and online opportunities in development."  ~Daphne