May you ...      be YogaWell

Yoga Therapeutics for Your whole Being -

Body, Mind, Energy, Emotion, Spirit

Individual and group yoga opportunities that inform and nurture alignment, self awareness, connection, and transformation via individual yoga therapy, therapeutic classes and workshops. 

Classes designed with a therapeutic focus to  promote awareness, functional breathing & mind-body integration.   

Personalized Yoga Therapy designed for Your specific situation, conditions, and goals.

“Yogic philosophy teaches that the body, mind, and spirit are all interconnected — what you do in one area, for example, a physical exercise to strengthen your leg muscles, will have an effect in all of the other areas of your system”                                                                                                                                       Laurie H Robertson, editor in chief of Yoga Therapy Today, a journal published by The International Association of Yoga Therapists.

My intention is to offer therapeutic yoga opportunities that are geared to creating community with 50+ yogis looking to age wisely and smile on the mat as we face our limitations & opportunities for growth.  I offer informed, stable, and nuanced practices to nurture and strengthen inner and outer awareness."  ~ Daphne

Happy Sacrum pose

Restorative and low back

Essential Low Back Program

Certified Instructor

Legs Up the Wall

Restorative Integration