We Know a Lot ...

Why Yoga Therapy?

There is strong and growing evidence for yoga’s effectiveness in several key areas. Researchers believe that some of the reasons behind yoga’s effects include increases in:

(musculoskeletal and neuromuscular effects)

(including improved breath capacity & breathing patterns)

(nervous system’s rest-digest functions)

(tolerance to stress & ease of bouncing back)

(the ability to pay attention as we choose to, in the present moment, 

without getting lost in the past or the future)