Yoga Therapy is beneficial for:

Developing strength & flexibility

Managing stress, anxiety & depression 

Supporting sleep, energy & Resilience

Discovering Joy & community

Enhancing functional breathing

Improving Posture & Balance

Managing chronic aches & pains 

Improved Mind-Body awareness 

Yoga Therapy ...

*Yoga Therapists have 800-1000 hours of focused training in addition to yoga teacher training. You do not have to practice yoga to do yoga therapy

"Heyam Dukham Anagatam

Future suffering is to be avoided"             

Sutra 2.16 Patajali's Yoga Sutras